Now offering live, online health coaching & personal training to Arizona residents.
Many moms and dads in their 30s and 40s begin to develop or already have high blood pressure, high cholesterol, diabetes, and/or obesity. Pain in the lower back, neck, hip, knee, and/or foot are common. Even worse, kids are now developing these same health issues. It doesn't have to be this way! Healthy habits can be integrated into the chaotic lifestyle of today's typical family. And the real bonus: not only do Mom and Dad feel better & have more energy, but the kids also learn the value of living a healthy lifestyle. This dramatically lowers their chance of future health problems!
Many older adults experience pain on a daily basis. Movement speed, balance, and memory decline. High blood pressure, high cholesterol, diabetes, obesity, arthritis, and/or osteoporosis are all common. Prescription medications grow in both number and cost. It doesn't have to be this way! A healthy lifestyle has been shown to slow, stop, or possibly even reverse all of these symptoms of aging. And the real bonus: maintaining independence and the ability to move with less pain. Quantity of life can be nice, but quality of life is what really matters!
For both Medical Professionals & Corporate Executives, hours are long, schedules are erratic, sleep and energy are lacking, and stress is high. High blood pressure, high cholesterol, diabetes, obesity, intestinal issues, insomnia, anxiety, and/or depression are all potential risks. Meanwhile, pain can manifest itself in multiple parts of the body. It doesn't have to be this way! Yes, time is scarce so efficiency and creativity in integrating a healthy lifestyle are a must. But it can be done. And the real bonus: Living a healthy lifestyle increases energy and productivity allowing more to be accomplished in less time!
B.S. in Kinesiology - Fitness Management. ACE-certified Health Coach & Personal Trainer. Fitness Nutrition Specialist, Orthopedic Exercise Specialist, & Corrective Exercise Specialist.
Anthem, Arizona 85086